John: One of the main differences between a man’s and a woman’s body is that men are gene
rally less capable of bending their body than women. You may think it is not important whether your body can bend easily or not, but it is. Stretching your muscles regularly will help you to move effectively. It can also help you to stay injury-free, relax your muscles and in turn reduce stress.
Mike: Doing uninterrupted sessions may make you feel you are doing the best thing for your body. But not giving yourself a break between workouts will mean that you will burn out, and do more harm than good. You should be taking a day off from exercising every two or three days as a minimum ideally. Taking a rest will mean that when you train again you can train harder.
Paul: Lots of men fall into the trap of thinking that in order to be better and achieve more, they have to perform. all their exercises at a super fast pace. Although it’s true for some exercises, for others this is just not the case. Take weight lifting for example. When lifting slowly, you can increase the amount of time your muscles are tense for and increase the blood flow.
David:Some men are terrible for sticking to the same fitness routine, but doing different types of fitness activities means that you work different parts of your body, and by doing this you improve your core strength and your balance. It is often difficult for most men to try new things. If you don’t want to go into a fitness class on your own, take a friend with you.
Helen:Women seem to be much better than men at taking a different approach to fitness. They engage physically and mentally with their fitness programs, which has many health benefits. One is that your stress levels can decrease. And some practices of this approach, such as Tai Chi, can improve bone health. To take advantage of these health benefits, find what suits you best from among the many different fitness techniques that are out there.
Now match the name of each person (36-40) to the appropriate statement.
Note: there are two extra statements.
John______
A.Try to diversify your fitness activities.
B.Body and mind should be engaged in exercising.
C.Slow fitness activities fit men better.
D.Men should take intense sessions frequently.
E.Regular stretching improves body’s flexibility.
F.Workout speed depends on what exercise you do.
G.A regular rest between workouts is necessary.
Mike______A.Try to diversify your fitness activities.
B.Body and mind should be engaged in exercising.
C.Slow fitness activities fit men better.
D.Men should take intense sessions frequently.
E.Regular stretching improves body’s flexibility.
F.Workout speed depends on what exercise you do.
G.A regular rest between workouts is necessary.
Paul______A.Try to diversify your fitness activities.
B.Body and mind should be engaged in exercising.
C.Slow fitness activities fit men better.
D.Men should take intense sessions frequently.
E.Regular stretching improves body’s flexibility.
F.Workout speed depends on what exercise you do.
G.A regular rest between workouts is necessary.
David______A.Try to diversify your fitness activities.
B.Body and mind should be engaged in exercising.
C.Slow fitness activities fit men better.
D.Men should take intense sessions frequently.
E.Regular stretching improves body’s flexibility.
F.Workout speed depends on what exercise you do.
G.A regular rest between workouts is necessary.
Helen______A.Try to diversify your fitness activities.
B.Body and mind should be engaged in exercising.
C.Slow fitness activities fit men better.
D.Men should take intense sessions frequently.
E.Regular stretching improves body’s flexibility.
F.Workout speed depends on what exercise you do.
G.A regular rest between workouts is necessary.
请帮忙给出每个问题的正确答案和分析，谢谢！
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