题目内容
（请给出正确答案）
Exercise helps you________．
A.save calories and gain weight
B.save calories but lose weight
C.bum calories and lose weight
D.burn calories but gain weight
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Part III Reading Comprehension (40 minutes)2016年6月大学英语四级卷1真题及答案
Section A
Directions: In this section, there is a passage with ten blanks. You are required to select one word for each blank from a list of choices given in a word bank following the passage. Read the passage through carefully before making your choices. Each choice in the bank is identified by a letter. Please mark the corresponding letter for each item on Answer Sheet 2 with a single line through the centre. You may not use any of the words in the bank more than once.
Questions 26 to 35 are based on the passage you have just heard.
Physical activity does the body good, and there's growing evidence that it helps the brain too. Researchers in the Netherlands report that children who get more exercise, whether at school or on their own,26to have higher GPAs and better scores on standardized tests. In a27of 14 studies that looked at physical activity and academic28, investigators found that the more children moved, the better their grades were in school,29in the basic subjects of math, English and reading.
The data will certainly fuel the ongoing debate over whether physical education classes should be cut as schools struggle to30on smaller budgets. The arguments against physical education have included concerns that gym time may be taking away from study time. With standardized test scores in the U.S.31in recent years, some administrators believe students need to spend more time in the classroom instead of on the playground. But as these findings show, exercise and academics may not be32exclusive. Physical activity can improve blood33to the brain, fueling memory, attention and creativity, which are34to learning. And exercise releases hormones that can improve35and relieve stress, which can also help learning. So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
A)attendance
B)consequently
C)current
D)depressing
E)dropping
F)essential
G)feasible
H)flow
I)mood
J)mutually
K)particularly
L)performance
M)review
N)survive
O)tend
A.meant
B.xpected
C.imagined
D.wondered
SECTION B INTERVIEW
Directions: In this section you will hear everything ONCE ONLY. Listen carefully and then answer the questions that follow. Questions 1 to 5 are based on an interview. At the end of the interview you will be given 10 seconds to answer each of the following five questions.
Now listen to the interview.
听力原文： Woman: Dr. Mirkin, doctors seem to put a lot of emphasis on exercise. Is exercise really so important to the health of an average person？
Man: Yes, it is. Exercise is important not only for the health of your body, but for your mind.
Woman: How does exercise help one's mind？
Man: A person's mood is helped significantly by exercise. There are many physicians who prescribe exercise for those people who don't feel very good about themselves. Exercise is effective as a tranquilizer. Tests have shown that a 15-minute walk can have a more tranquilizing effect than the most-used tranquilizers on the market today. It has been demonstrated that people who exercise suffer less from anxiety and are able to work harder. Lack of physical fitness is often associated with decreased performance at work or in school. One study showed the 83 percent of the freshmen who flunked out the University of Syracuse were in bad physical shape. Conversely, student at Nathaniel Hawthorne Junior High School in Yonkers, N.Y., who were failing were put into a physical fitness program, and their grades picked up. So did their behavior. Exercise also helps you sleep at night.
Woman: What are the chief physical benefits of exercise？
Man: Physically, the most important value of exercise is the way it trains your heart. Students have shown that people who continue to exercise late into adult life live longer and are less likely to die from heart attacks. This is contrary to what people were taught years ago. But it is not how much exercise you get when you are older that's important. A study showed that Harvard football players died younger, on the average, than their nonathletic counterparts.
Woman: For a person who's not an athlete--and never has been--what kind of exercise should one do in adult life？
Man: The best kind of exercise is one that trains your heart. To do that, you must get your pulse up to 120 beats per minute for at least 30 minutes and at least three times a week. Any sport that doesn't do that doesn't really Wain your heart as it should be trained.
Woman: What do you mean by training the heart？
Man: The heart is like any other muscle--the more your exercise it, the larger and stronger it becomes. A large, strong heart doesn't have to beat as often to do its work, so it will take longer to wear out. There are other benefits to the heart from exercise. A heart attack is usually caused by an obstruction of the blood vessels on the outside of the heart that supply oxygen to the heart muscle. When you exercise regularly at 120 beats a minute, you enlarge those blood vessels. There's a type of fat in the blood called low-density cholesterol that many authorities believe is associated with heart attacks. Exercise lowers the amount of low-density cholesterol. Heart attacks may be associated with stress, and studies show that exercise decreases your feeling of stress. It also lowers blood pressure, which is another risk factor in heart attacks.
Woman: Specially, what exercises are best to train the heart？
Man: The sports that are most highly recommended include bicycling, running, jogging, ice skating, roller skating, jumping rope and cross-country skiing. If you can't go outside, bicycling can be done indoors on a stationary bicycle, and you can do your jogging in place or on a treadmill, qbe bad thing about such stationary exercises is that they can be boring. You should enjoy exercise. But the important thing is to bring your heartbeat up to at least 120 beats a minute. It may su
A．an athlete
B．a journalist
C．a sick man
D．a student
Then what should you do when you have the trouble？ Do not worry about it too much.First, let' s see whether you can sleep yourself.The ways are as follows:
First,(3)that your bedroom isn' t too cold or too hot Keep it dark aha quiet.
Second, check your lifestyle.:
Do not drink tea, coffee, cola or chocolate four hours before going to bed.Drink less liquid so that you can have no or fewer visits to the toilet
Set your body clock well by getting up and going to bed he fixed time every day.You (4) take any day time naps.
Develop a relaxing bedt ime habit.Read or listen to music.then take a warm bath.If you really can not sleep, try some bread, rice or mil.They will help you fall asleep.
Go for a daily walk.Natural light helps you to put your body clock into correct habits,(5) do exercise outdoors if you can.
Forget the worries of the day.Write down any worries,thoughts or uestions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.(完型填空)
A.Make sure
B.May
C.If
D.Had better
E.So
It can be really frustrating (使人沮丧的) for an overweight person to go to a gym and work out with a positive attitude. All one has to do is walk by almost any nice gym and notice all the healthy, sweating, “skinny ” members. Sometimes they stare at those of us who are, well, zaftig . It is easy to see the judgment behind their eyes. Who wants to put up with that？ Many people are self-conscious of their bodies and feel isolated when joining workout classes of while exercising, especially if they are larger than most of the others in the group. Now the fitness industry is finally paying attention. Popular gyms are catering (迎合) to overweight and weight conscious customers by dedicating areas where the “skinny ” people are not allowed. There are even gyms or programs that require members to be at least 50 pounds overweight to participate. Trainers recommend functional fitness as a practical goal, rather than six-pack abs(六块 腹肌). (79)They often use text messages to stay in touch with customers. Often at these specialized gyms, the trainers are overweight themselves, or working on their own weight goals, and this can help those people with anxiety caused by poor body image. The equipment has been designed for use by larger people. Wider seats, more cushioning, no mirrors, and tinted (有色的) windows for privacy, are all important changes. (80)Hopefully these types of gyms will successfully grow in numbers in the future. The idea is a very simple and potentially popular one. If it helps those of us who are bigger exercise more and improve our fitness level, it ’s a step in the right direction. The word zaftig in Paragraph 1 is closest in meaning to _______.
A.fat
B.healthy
C.friendly
D.polite
阅读下面的句子，根据文章内容进行判断，正确写“T”错误写“F”。
Better Life for All
In today’s society, working people can seldom find time to relax themselves in their busy schedules. They often work overtime because of too much work waiting in queue, which ends up causing a lot of physical and mental problems. However, more people are now aware that relaxation and stress-relief are necessary for life. One’s health should never be sacrificed for a need to work hard. Indeed, finding time to relax makes people work more efficiently.
Many people plan trips to spend their free time travelling with their loved ones. This may have been a luxury in the past, but it has become more common in recent years. Travelling at home and abroad has now become convenient and affordable.
Going jogging and going to the gym have also become more popular, as they are rather convenient ways to exercise and stay fit. Exercising helps relax your body and has been shown, to relieve mental stress as well. This demand for recreation and leisure service has also stimulated the economy, as new businesses are created to meet these needs.
In sum, working hard is important, but having a good quality of life can actually facilitate your success at work. Knowing when and how to relax should be a part of well -balanced lifestyle. Take a walk outdoors, visit the gym, or go jogging. You will find that your time was not wasted, even if it was not spent working in your office.
() 21. In today’s society, working people can often find time to relax themselves in their busy schedules.
() 22. In the past few people might afford travelling.
() 23.the demand for recreation and leisure service has made the economy develop.
() 24. Exercising can only help relax your body instead of staying fit.
() 25. People should take a balance between work and relaxation.
B.False
C.Not Given
The sport of running is easy.A.True
B.False
C.Not Given
It is hard to find a safe environment for running.A.True
B.False
C.Not Given
Running is good to people's body and mind.A.True
B.False
C.Not Given
You should go for a run every day.A.True
B.False
C.Not Given
Runners respect one another as they love the sport.A.True
B.False
C.Not Given
Running means more than a sport.A.True
B.False
C.Not Given
A long-distance run is good in many ways.A.True
B.False
C.Not Given
Running programs set goals for you.A.True
B.False
C.Not Given
You can find running programs online.A.True
B.False
C.Not Given
请帮忙给出每个问题的正确答案和分析，谢谢！
Many people are self-conscious of their bodies and feel isolated when joining workout classes of while exercising, especially if they are larger than most of the others in the group.Now the fitness industry is finally paying attention.Popular gyms are catering (迎合) to overweight and weight conscious customers by dedicating areas where the “skinny” people are not allowed.
There are even gyms or programs that require members to be at least 50 pounds overweight to participate.
Trainers recommend functional fitness as a practical goal, rather than six-pack abs(六块腹肌).They often use text messages to stay in touch with customers.
Often at these specialized gyms, the trainers are overweight themselves, or working on their own weight goals, and this can help those people with anxiety caused by poor body image.The equipment has been designed for use by larger people.Wider seats, more cushioning, no mirrors, and tinted (有色的) windows for privacy, are all important changes.
Hopefully these types of gyms will successfully grow in numbers in the future.The idea is a very simple and potentially popular one.If it helps those of us who are bigger exercise more and improve our fitness level, it's a step in the right direction.
1.The word zaftig in Paragraph 1 is closest in meaning to ().
A.fat
B.healthy
C.friendly
2.We can infer from the first two paragraphs that ().
A.most large gym chains really don't want members to show up frequently
B.overweight people are often frustrated and pushed away by traditional gym industry
C.regular gyms don't accept overweight people to participate in their programs
3.What is the training goal in the gyms catering to overweight members？()
A.To achieve functional fitness.
B.To build six-pack abs.
C.To look like a fitness model.
4.As for the gyms catering to overweight members, which of the following statements is NOT TRUE？()
A.The machines are designed for larger people
B.Tinted windows are used to ensure extra privacy
C.There are large mirrors on the walls
5.Which of the following is the best title for the passage？()
A.Improving Women's Self-confidence through Exercises
B.The traditional Gym Industry Is Losing Its Customers
C.Specialized Gyms Designed for Overweight People
