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If you have a heart disease or condition， high-intensity exercise for longstretches could

actually increase your chance of a massive heart attack or stroke，recent studies found.

In the first of two studies（1）in Heart， German researchers spent a decadestudying the（2）and intensity of weekly exercise in 1，000 people in their 60swith coronary artery heart disease （冠心病）， almost half of whom were（3）2-4times a week. Predictably， participants who（4）less than 2 times a week weredetermined to be at greater risk for a heart attack. However， counter-intuitively （直觉地）， participants who exercised more than the average were also twice aslikely to have a heart attack or stroke than the average.

A different study found that young men who engage in endurance exercisemore than five hours a week may（5）their risk of developing an irregular heartrhythm later in life.

Swedish researchers surveyed 44，000 men， ages 45-79， about theirexercise（6）at ages of 15，30，50 and over in 2013. Those who exercised（7）formore than five hours a week were 19% more likely to have developed an irregularheartbeat， which is a（8）factor in stroke risk.

Despite their findings， researchers（9）sounding the alarm full-force onintense exercise， citing the "benefits of exercise" while clarifying that "thestudies reviewed here， and future studies， will serve to maximize benefits obtainedby（10）exercise while preventing undesirable effects of intense exercise."

A．active

B．avoided

C．behavior.

D．consequently

E．Density

F．Energetic

G．Engagement

H．Exercised

I．Frequency

J．Increase

K．Intensely

L．Key

M．Largely

N．Published

O．regular

第（1）题__________

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更多“If you have a heart disease or…”相关的问题

第1题

—What kind of job _______________？—I want to be a doctor, so that I can save lives and

—What kind of job _______________？—I want to be a doctor, so that I can save lives and

—What kind of job _______________？

—I want to be a doctor, so that I can save lives and help people to be healthier.

A. do you have in heart

B. do you have in mind

C. you put in your heart

D. you keep in your mind

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第2题

People believed for a long time that heart w

as the center of a person’s emotions.That is why the word “heart” is used in so many expressions about emotional situations.

One such expression is to “lose your heart” to someone.When that happens, you have fallen in love.But if the person who “won your heart” does not love you, then you are sure to have a “broken heart”.In your pain and sadness, you may decide that the person you love is “hard-hearted”, and in fact, has a “heart of stone”.

You may decide to “pour out your heart” to a friend.Telling someone about your personal problems can often make you feel better.

If your friend does not seem to understand how painful your broken heart is, you may ask her to “have a heart”.You are asking your friend to show some sympathy(同情) for your situation.Your friend “has her heart in the right place” if she says she is sorry, and shows great concern(关心)for how you feel.

Your friend may, however, warn you "not to wear your heart on your sleeve." In other words, do not let everyone see how lovesick you are. When your heart is on your sleeve you are showing your deepest emotions.

If your friend says, "my heart bleeds for you," she means the opposite. She is a cold-hearted person who does not really care about your situation.

In the ever-popular motion picture, The Wizard of Oz, the Tin Man seeks a heart. He wanted to feel the emotion of love, and was seeking help from the powerful Wizard of Oz to find a heart.

he cowardly lion, in the same movie, did have a heart. But he lacked courage and wanted to ask the Wizard of Oz to give him some. You could say that the cowardly lion was "chicken-hearted." That is another way of describing someone who is not very brave. A chicken is not noted for its bravery. Thus, someone who is chicken-hearted does not have much courage.

When you are frightened or concerned, your "heart is in your mouth." You might say, for example, that your heart was in your mouth when you asked a bank to lend you some money to pay for a new house.

If that bank says no to you, do not "lose heart." Be "strong-hearted." Sit down with the banker and have a "heart to heart" talk. Be open and honest about your situation. The bank may have a "change of heart." It may agree to lend you the money. Then you could stop worrying and "put your heart at rest."

1.If you "lose your hear" to someone,_

A.you have fallen in love

B.you lose your hope

C.you are disappointed at him

D.you are in great pain

2.When you decide pour out your hear to a fiend,()

A.you tel him about your personal problems

B.you are hard-hearted

D.you apologize to him

C.you show sympathy for him

3.When your fiend says "my heart bleeds for you",he means()

A.he felt sorry for you

B.he is very sad

C.the opposite

D.he really cares about you

4.Who doesn't have a heart in "The Wizard of OZ"？()

A.the chicken

B.the Tin Man

C.the Wizard of OZ

D.the cowardly lion

5.When you are frightened or concerned, you might say that()

A.you wear your heart on your sleeve

B.you have a change of heart

C.your heart is in your mouth

D.you have your heart in the right place

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第3题

Which of the following sentences shows race bias().

A.The student suffers from serious heart attack.

B.Have you met my Asian American friend?

C.We hired a female lawyer to sue the case.

D.He had a headache.

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第4题

SECTION BINTERVIEWDirections: In this section you will hear everything ONCE ONLY. Listen c

SECTION B INTERVIEW

Directions: In this section you will hear everything ONCE ONLY. Listen carefully and then answer the questions that follow. Questions 1 to 5 are based on an interview. At the end of the interview you will be given 10 seconds to answer each of the following five questions.

Now listen to the interview.

听力原文： Woman: Dr. Mirkin, doctors seem to put a lot of emphasis on exercise. Is exercise really so important to the health of an average person？

Man: Yes, it is. Exercise is important not only for the health of your body, but for your mind.

Woman: How does exercise help one's mind？

Man: A person's mood is helped significantly by exercise. There are many physicians who prescribe exercise for those people who don't feel very good about themselves. Exercise is effective as a tranquilizer. Tests have shown that a 15-minute walk can have a more tranquilizing effect than the most-used tranquilizers on the market today. It has been demonstrated that people who exercise suffer less from anxiety and are able to work harder. Lack of physical fitness is often associated with decreased performance at work or in school. One study showed the 83 percent of the freshmen who flunked out the University of Syracuse were in bad physical shape. Conversely, student at Nathaniel Hawthorne Junior High School in Yonkers, N.Y., who were failing were put into a physical fitness program, and their grades picked up. So did their behavior. Exercise also helps you sleep at night.

Woman: What are the chief physical benefits of exercise？

Man: Physically, the most important value of exercise is the way it trains your heart. Students have shown that people who continue to exercise late into adult life live longer and are less likely to die from heart attacks. This is contrary to what people were taught years ago. But it is not how much exercise you get when you are older that's important. A study showed that Harvard football players died younger, on the average, than their nonathletic counterparts.

Woman: For a person who's not an athlete--and never has been--what kind of exercise should one do in adult life？

Man: The best kind of exercise is one that trains your heart. To do that, you must get your pulse up to 120 beats per minute for at least 30 minutes and at least three times a week. Any sport that doesn't do that doesn't really Wain your heart as it should be trained.

Woman: What do you mean by training the heart？

Man: The heart is like any other muscle--the more your exercise it, the larger and stronger it becomes. A large, strong heart doesn't have to beat as often to do its work, so it will take longer to wear out. There are other benefits to the heart from exercise. A heart attack is usually caused by an obstruction of the blood vessels on the outside of the heart that supply oxygen to the heart muscle. When you exercise regularly at 120 beats a minute, you enlarge those blood vessels. There's a type of fat in the blood called low-density cholesterol that many authorities believe is associated with heart attacks. Exercise lowers the amount of low-density cholesterol. Heart attacks may be associated with stress, and studies show that exercise decreases your feeling of stress. It also lowers blood pressure, which is another risk factor in heart attacks.

Woman: Specially, what exercises are best to train the heart？

Man: The sports that are most highly recommended include bicycling, running, jogging, ice skating, roller skating, jumping rope and cross-country skiing. If you can't go outside, bicycling can be done indoors on a stationary bicycle, and you can do your jogging in place or on a treadmill, qbe bad thing about such stationary exercises is that they can be boring. You should enjoy exercise. But the important thing is to bring your heartbeat up to at least 120 beats a minute. It may su

A．an athlete

B．a journalist

C．a sick man

D．a student

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第5题

A Health ProfileA health profile is a portrait of all of the factors that influence your h

A Health Profile

A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will(1)what diseases run in your family, what health hazards you may be exposed to(2)work, how your daily(3)compares to the recommended standards, how much time per week you(4)exercising and what type of exercise you engage(5), how stressful your work and family environments are, what kinds of illnesses you get regularly, and(6)or not you have any one of a number of addictions.(7)this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve(8)a baseline, to which you can then compare later tests.

(9)this profile is thoroughly drawn, you can begin to think about setting health priorities based(10)your particular portrait. For example, if you drink two martinis every evening, have a high-stress(11), are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed(12)losing the excess weight, reducing the stress of your job, giving up your marihuana habit, and then finally giving some(13)to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is(14)excellent health, a good look at all health habits and at work and home environments may suggest changes that will(15)him in the future.

profile n. 侧影，概貌

hazard n. 危险,危害

checkup n. 健康检查,体检

martini n. 马提尼酒

baseline n. 基础,起点

marihuana n. 大麻烟 (一种毒品)

A．know

B．have known

C．need know

D．need to know

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第6题

Once upon a time a poor farmer taking a sack of wheat to the mill. He did not know【56】to d

o when it slipped from his horse and fell【57】the road. The sack was【58】heavy for him to【59】, and his only hope was that【60】some one would come riding by and【61】a hand. It was not long【62】a rider appeared, but the farmer's heart sank when he【63】him, for it was the great man who lived in a castle near by. The farmer【64】have dared to ask【65】farmer to help, or any poor man who might have come【66】the road, but he could not beg a【67】of so great a man.

【68】, as soon as the great man came up he got【69】his horse, saying, "I see you've had bad luck, friend. How good it is【70】I' m here just at the【71】time. "Then he took one【72】of the sack, the farmer, the other, and between them they lifted it on the horse. "Sir, "asked the farmer, "how can I pay you？"

"Easily enough, "the great man【73】. "Whenever you see【74】else in trouble,【75】the same for him.

(56)

A．how

B．what

C．which

D．whether

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第7题

If you feel a shortage of energy, join our Health ...

If you feel a shortage of energy, join our Health Club. Fatigue is common for people to 1）_________ of to their doctors. In such cases, you should take a look at the causes for your tiredness and learn how you can get rid of it. Firstly, if you have to work hard 24 hours a day, seven days a week with high 2)_________, you will feel tired and bored. The 24/7 push to be productive can wear you out both physically and 3)__________. Your can have mini-breaks that will cheer you up and make your routine a little less routine. Secondly, if you sit staring at a screen for long periods of time you tend to blink less frequently and 4)_______your eyes. Your eyes need a break. Stand up once in a while to 5)_________ your legs and arms. Frequent breaks with long 6)__________ to your nearby parks will keep your body active and reduce eyestrain. Finally, gaining as little as five pounds of weight can cause 7)________. Extra weight also puts extra burden on your heart, which makes you tired. You can 8)_________ the habit of eating junk food and 9)___________ yourself to the basics of healthy eating. Try to eat smaller 10)_________ of food. With each pound of weight you lose, you'll feel a rise in energy. A) reverse B) strip C) strain D) empty E) portions F) fatigue G) rides H) emotionally I) reserve J) stretch K) dump L) complain M) collections N) efficiency O) strides

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第8题

After a busy day of work and play, the body needs to rest. Sleep is necessary for good hea

lth. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.

Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for rapid eye movement.

If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep!

A good title for this passage is ______.

A．Sleep

B．Good Health

C．Play and Study

D．Work and Rest

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第9题

After a day of work and play, the body needs to rest. Sleep is necessary for good health.

During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to another. Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move quickly (although your eye-lids are closed). This stage of sleep is called REM, which stands for rapid eye movement.

If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.

A good title for this passage is______.

A．Sleep

B．Good Health

C．Dreams

D．Work and Rest

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第10题

Not listening properly is a common problemwith many people. Listening is an importantskill

you will need in order tobecome a good friend and a successfulperson. Then ___41 ___can you be a good listener？

Firstly, listen with your eyes, heart and ears. Your friend may look very ___42___ . But whenyou ask her “How are you？”, shemight ___43___ in a sad voice, “I’m perfectly fine.” She looksupset and she also sounds upset but she says that she is perfectly fine. Therefore, it’s not ___44___to listen tosomeone only throughwords. You have to notice their tones(语气 ) and bodylanguage to understand how they are really ___45___ . When you can understand what someone isreally saying, you have become a good listener.

Secondly, see things ___46___ someone’s point of view(考虑角度). ___47___ your friend isvery upset because she lost $100. You might tell her, “That’snot ___48 ___.”But try to see thingsfrom her point of view. Maybe she comes from a poor___ 49___ and her mother had to work veryhard to make that money. When you are trying to understand someone’s ___50___ , you willbecomea better listener. Proper listening skills are very important for keeping good relations with people and forpersonal success.

41___________

A.why

B.when

C.how

D.where

42A.afraid

B.excited

C.confident

D.upset

43A.reply

B.sing

C.ask

D.shout

44A.popular

B.necessary

C.enough

D.pleasant

45A.working

B.feeling

C.reading

D.doing

46A.from

B.at

C.to

D.with

47A.Predict

B.Suppose

C.Allow

D.Fear

48A.few

B.a little

C.a few

D.much

49A.family

B.town

C.city

D.country

50A.language

B.problem

C.mistake

D.suggestion

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